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Becky Singleton's Just Like You VHS

Just Like You™" Video Content:

• 60 minute cardio and fat burning video

• 35 minutes of low impact aerobics (segmented according to fitness level)

• nutritional information

• features all African American Women

• simple multi-level choreography for beginners and intermediates

• funky music · extensive AB segment

• a cool down segment · a motivational segment

Being Happy, Healthy and Fit are goals that I strive to live everyday. It means finding away to balance the many challenges that life bestows on us. It includes; recognizing and accepting of ones own physical and inner beauty; embracing nutritious eating habits; understanding your family health history; welcoming and committing your body to movement; and lastly, continuous self-evaluation and self-improvement. The Becky Singleton's "Just Like You™" video is a guide to assist you to a healthy and safe way of attaining your fitness goals. It includes 4 essential elements: Cardio, Nutrition, Toning and Motivation.